GO WITH YOUR GUT

Research into the gut biome is still relatively new, but studies have found very strong links between the bacteria in the gut and immune health. Collectively, these bacteria have several functions, ranging from synthesising some vitamins, short-chain fatty acids and even neurotransmitters, which are all necessary for optimal health.

The environment in the gut is an ecosystem that is constantly changing and evolving. There are numerous factors that can influence its stability. These include individual physiology and genetics, lifestyle, exercise and dietary composition. A high-fibre diet rich in colourful fruits, vegetables, legumes and wholegrains is central to increasing the bacterial diversity in the gut.