Men's Fitness

Mindful Chef Vegan

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Prices vary, mindfulche­f.com

Recipe Box favourites Mindful Chef have added a vegan range to their menu, with seven changing recipes per week and an emphasis on pulses, which are low G.I. and rich in fibre, equalling a filling choice. The at-a-glance nutrition panel displays macros and calories, making it easy to pick recipes to suit your requiremen­ts. Mexican Veggie Chilli & Sweet Potato Nachos, or Edamame & Chickpea Coconut Curry offer good ratios of carb to protein, for post-workout recovery.

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