Linwoods Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries

£5.79 (425g pack), linwoodshealthfoods.com

A blend of four seeds and goji berries, this milled mix is a great source of fibre, which is the one nutrient most adults aren’t getting enough of. High-fibre diets help protect against constipation and are linked with a lower risk of heart disease, type 2 diabetes and colorectal cancer – making it an essential nutrient for long-term health. Throw onto cereal or yogurt, or add to a smoothie.