PhD Life DIGEST Microbiotic Support

From £20, phd.com

PhD’s DIGEST powder (from the company’s new holistic healthfocused Life range) contains both a shelf-stable probiotic and prebiotics (specific fibres that feed beneficial microbes) in one, making it a convenient way to nourish the microbes in your gut. Experts recommend aiming for 5g prebiotics a day, and one scoop of DIGEST will have you covered – but start with a half dose and build up if you have a sensitive stomach. Ideal for stirring into a smoothie or shake.