PROTEIN POWDERS

Whey protein is a staple in most athletes’ diets, and for good reason: it’s digested quickly, absorbed efficiently and generally tastes good. However, when it comes to price, nutritional profile and ingredient lists, there is a lot of variability. Whether you’re looking for a whey concentrate, isolate or hydrolysate, look at the ingredients list carefully – ideally you want a high protein content by weight, with low carbs and fat, and without unnecessary fillers and additives. Check serving sizes and the amount of protein per serving before buying. Here are our favourites…