PROTEIN BARS

If you’ve had your fill of dried chicken and eggs, protein bars are the snack of choice for anyone leading an active lifestyle, providing an on-the-go alternative to more cumbersome shakes and time-intensive meals. Word to the wise, though: some are little more than glorified chocolate bars, so you do need to be a bit careful with your selection. Look for bars that contain at least 20g protein and ideally a low sugar count, with plenty of fibre.