1d. SINGLE-ARM LANDMINE ROW

Attach a barbell to the landmine pivot (or just wedge it into the middle of a weight plate on the floor) and hold the other end of the bar with one hand, facing away from its anchor point.

Bend your legs and hinge forwards at your hips, so your back is almost parallel with the floor.

Keeping your core strong and shoulder blades retracted, row the bar towards your armpit, drawing your elbow upwards, then lower until your arm is straight.