3b. TRICEPS DIP

REPS: 12-15 REST: 60-90 secs SETS: 3-4

As well as being one of the best moves for working the triceps, the dip hits the front shoulders hard.

Grip parallel bars, keeping your body upright.

With your elbows pointing straight back, lower your body as far as you can comfortably go without stressing your shoulders.

Keep your core braced and don’t swing your legs for momentum.