TRAIN SMART

Squats, lunges and deadlifts aren’t what I’d consider kettlebell training, because you aren’t really taking advantage of the key benefits of kettlebell training I’ve listed in this article. Kettlebells are so versatile, it’s sometimes easy to start as a beginner and not explore them past basic exercise-video tutorials. Swings, snatches, jerks, cleans – the big, explosive hip-hinge movements – are where you will get the most value from kettlebell training, so focus on those lifts. Check out Wild Training’s Wild X app for more kettlebell inspiration.