SUP STRATEGIES

Sean Scott, BSUPA

instructor and owner of The New Forest Paddle Sport Company, runs through the techniques you’ll need to take on a similar challenge

FIND YOUR RHYTHM

For long-distance events like the Great Glen, you want to settle into a comfortable rhythm, with a smooth, efficient stroke. Try to ‘catch’ the paddle blade as far forward as possible, stacking your hands one over the other to help keep your board straight.

RIDE THE WAVES

You’re likely to be paddling with a tailwind – which, on Loch Ness in particular, means waves. When you’re down-winding, the focus is on catching the wave in front of you. Keep your weight forward to accelerate onto the bump, and step back into a surf stance if you need to bring the board’s nose up to stop it from pearling. In stronger winds, you’ll need to use your paddle in a low brace position, leaning against the water’s surface, which will give you stability and help direct your board.

STAY LOW

If conditions change and you have to paddle into a headwind, keep your body low and your weight forward, which keeps your board’s nose down and helps with tracking (staying straight).

ROLL WITH IT

If you find yourself having to paddle side-on to the wind, relax your hips, knees and ankles, and allow your board to roll with the chop. Get low and paddle – every stroke will give you balance and support.