FESTIVE FOODS

The health experts at NiceRx are here to show you that classic Christmas choices can be good for you, too

Turkey

As well as being packed with protein and containing minimal fats, turkey contains hormones similar to serotonin, which promotes better sleep and boosts your mood.

Cranberries

These are rich in vitamin C and antioxidants, which makes them an effective immune-boosting addition to your Christmas menu.

Chestnuts

Rich in fatty acids, which can provide a host of benefits for your heart and skin.

Salmon

A rich source of omega 3 and B12, salmon provides numerous benefits to aid heart health, as well as reducing cholesterol.

Stuffing

Stuffing recipes often contain nuts, seeds and dried fruits, which are packed with fibre and other essential nutrients, such as vitamin E.

Red Cabbage

Full of anthocyanins, which reduce your risk of heart disease. Red cabbage is also loaded with flufighting vitamin C.