PLATE ARMOUR

If space and time are in short supply, this weight plate workout is your saving grace

You’ve hit the gym for a quick pump, but every machine and bench is in use and all you can salvage is a single discarded weight plate. Luckily for you, there’s a simple solution: this complex. By performing a variety of isolation moves and hitting relatively high reps, you’ll challenge your muscles to adapt and grow.

HOW TO:

Complete anywhere from 8-15 reps of each exercise (depending on available time and lifting experience).

Do each exercise back-to-back, without putting the plate down. Complete 3 circuits in total, with 2 minutes rest in-between.