1i. DB CLOSE-GRIP DEFICIT PRESS-UP

10 secs on, 20 secs off x 10

Position the dumbbells on the floor, with a small gap between them.

Assume a press-up position, with palms on the ends of the dumbbells.

Now, perform a deep press-up, keeping elbows locked in, hips level and dumbbells held together.

Press yourself back up, before going again.