4. KB SUMO DEADLIFT HIGH PULL

Time: 40 secs Rest: 20 secs Sets: 4

Stand with a wide stance and kettlebell between your feet.

Squat and take hold of the horns.

Keeping your chest up and your back straight, drive through your heels and push your hips forward to stand tall.

As you do so, flare your elbows out to the sides to bring the weight up to your chin.

Slowly lower the weight to the floor.