3. KB CLEAN AND PRESS

Time: 40 secs Rest: 20 secs Sets: 4

Hold a kettlebell by the horns. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder.

Rotate your wrist as you do so, so that the palm faces forward.

Press the kettlebell over your head, locking out your arm.

Lower the weight to the floor to return to the start.

Alternate sides every 3 reps.