HOW TO GET HELP

Worried about grief? These dedicated charities and helplines can help Cruse

Open 9.30am-5pm on Monday and Friday, 9.30am8pm Tuesday to Thursday, 10am2pm Saturday and Sunday. The Cruse Chat web service is available 9am9pm Monday to Friday. cruse.org.uk 0808 808 1667 CALM

Open 5pm to midnight, 365 days a year. Web chat available at thecalmzone.net 0800 585858 Mind

For information on local support services. mind.org.uk also has resources for those dealing with grief or worried about some who is struggling. 0300 133 3393