Men's Fitness - 2022-04-01

• EDITOR’S LETTER
• STAY SHARP
• THINK FAST
• LIVE FOR THE MOMENT
• HANG TOUGH
• IT'S IN YOUR EYES
• ENJOY THE RIDE
• TOWNSCAPER
• WATERMINDE­R
• HEX – ANXIETY RELIEF
• EZ MEDITATION TIMER
• MEDICAL ID RECORD
• SEPARATE THRIVES
• ONE MORE LIGHT
• A TOUGHER DAY IN PARADISE
• GRAIN FALL
• THE VERDICT:
• FREEZY LOVER
• CHOOSE THE SHOE
• STAY TUNED
• BATTLE READY FUEL
• FUTSAL: THE NUMBERS GAME
• PTSD TREATMENT
• 3 WAYS TO GET HELP
• NEED FOR CHANGE
• HOW TO BE A ROLE MODEL
• WATERMELON AND TOFU SMOOTHIE
• PERFECT BLEND
• A SPOONFUL OF
• GOOD NIGHT
• RIGHT ON Q
• SPICED ORANGE QUINOA PORRIDGE
• GOLDEN BROWN
• HEARD IT THROUGH THE…
• GOATS’ CHEESE-STUFFED BUTTERNUT SQUASH
• HEALTHY FISH AND CHIPS
• PULLED PORK QUESADILLA
• CHICKEN AND MUSHROOM ORZO
• CEREAL FILLERS
• Special K Protein Nuts, Clusters, and Seeds
• Holland & Barrett High Protein Muesli
• Super Zeros
• Myprotein Protein Granola
• Weetabix Protein
• Grandma Crunch
• RENEGADE ROW
• • SHOULDERS •
• CHAIN AROUND THE WORLD
• SEATED SLED DRAG
• SINGLE-ARM LUNGE
• LATERAL LUNGE SWING
• SINGLE-ARM CABLE PRESS
• Burpee Broad Jump
• Rowing Machine
• Sandbag lunge
• Farmer’s Carry
• YOU WILL NEED: Treadmill Wall ball Wall ball target
• MAKE IT EASIER:
• CROSS CLIMBER
• TOE TOUCH PIKE
• 1e. BICYCLE CRUNCH
• 1f. FLUTTER KICK
• 1d. V CRUNCH
• 1. DUMBBELL INCLINE BENCH PRESS
• 3b. WEIGHT PLATE PINCH RAISE
• 3a. DB PULL-OVER
• 2. DB FLYE
• 5b. DB CRUNCH REACH
• 4. SPIDERMAN PRESS-UP
• 6b. EXTENDED PLANK
• 6a. V SIT-UP

Men's Fitness - 2022-03-01

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