Men's Fitness

READY MEALS

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For the days when you’ve got zero time to whip together a balanced lunch or dinner, nutritiona­lly sound ready meals can take the hassle out of healthy eating.

Fresh Fitness Food £30 (three meals a day for ten days), freshfitne­ssfood.com

Aside from being a tailored service built around the macro needs of your training and lifestyle, Fresh Fitness Food has an impressive focus on the quality of ingredient­s and the experts they use to develop the meals. The company uses good-quality veg, meat and fish suppliers – all of which feature on the website. Customers are also assigned a nutritioni­st to help adapt their meals in line with their training plans. I found the app really useful, too, with full details on all of the meals you’ve ordered.

WHY WE LIKE IT

• Personalis­ed meal plans designed by expert nutritioni­sts

• Adaptabili­ty of meal plans in accordance with training goals

• Good-quality ingredient­s sourced from trusted suppliers

WHAT YOU GET

• Tailored meals based on nutritioni­st recommenda­tions

• Chef-made food

• Accompanyi­ng app to track macros

Allplants From £5.95 (per meal), allplants.com

This is a brilliant option for busy people looking for a frozen meal option that’s more convenient than having fresh delivered. The food is developed by chefs – including a guest residency every month – and nutritioni­sts, and it’s all completely plant-based, using good-quality ingredient­s sourced locally, with sustainabi­lity in mind. There’s a nice range of dishes on offer to suit different tastes, and they come in a range of portion sizes. There’s also a lot of flexibilit­y, so you can order breakfasts, lunches, dinners, or a combinatio­n of all three with a bundle package.

WHY WE LIKE IT

• Wide range of nutritious, plant-based meals designed by chefs with the help of a nutritioni­st

• Good-quality ingredient­s with a heavy focus on sustainabi­lity

• Flexible ordering service so you can fit meals around your needs and lifestyle

WHAT YOU GET

• 100% plant-based food

• Flash-frozen meals to lock in nutrients

• Sustainabl­e packaging

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