BRAIN HEALTH

Nootropics are the new kids on the health supplement block. They’re ‘smart drugs’, containing compounds that have been shown to improve cognition, focus, mood and stress resistance. It’s still an emerging area, so look for brands that can prove there’s genuine research behind their claims.

Thesis Prices vary, takethesis.com

This is a truly innovative product and service from a brand that recognises nootropics are not a one-size-fits-all solution. Thesis tailors its packages to suit your individual needs, which includes health goals and brain chemistry. There is plenty of science to back up their claims, and the ingredients chosen are based on clinical trials to prove their effectiveness on cognition. The process seems simple and there is ongoing support to adapt your blend, so your supplements can evolve with you as you use them.

WHY WE LIKE IT

• Personalised nootropic blends

• Good-quality ingredients backed by clinical trials

• Support to tailor your supplements as your needs evolve

WHAT YOU GET

• Build your own nootropics box

• Starter kit

• Advice from a wellness coach

PhD LIFE Reset Sleep Supplements £25 (120 capsules), phd.com

This is a really effective supplement, containing the most widely researched ingredients to support sleep. The blend targets two key areas: the production of melatonin and natural sources of this hormone; and ingredients such as magnesium and L-theanine which bind to GABA receptors in the brain to prevent overstimulation of neurons that lead to anxiety. It’s a neat combination of compounds in one capsule, with the doses on offer shown to be beneficial.

WHY WE LIKE IT

• Good combination of ingredients that have been wellresearched for their sleep benefits

• Blend also targets anxiety, which is a key sleep marauder

WHAT YOU GET

• L-tryptophan, L-theanine, 5-HTP and magnesium

• Easy-swallow capsules