MULTIVITAMINS

While it’s always wise to take a food-first approach to nutrition, a simple multivitamin is a fairly low-cost way of ensuring that your body is getting everything it needs. Seek out products with limited fillers and bulking agents.

Better Multivitamin Oral Spray £9.95 (32-day supply), betteryou.com

The unique delivery method makes this spray a convenient way to bridge any gaps in your diet. But not only is it handy; absorbing nutrients sublingually can actually be more efficient in some cases, especially with vitamins D and B12. The blend of nutrients offers key health benefits to cover the areas you want a multivitamin to support, rather than ‘over-prescribing’ in very high doses. Health benefits covered by the supplement include boosting bone health and energy metabolism, fatigue reduction, healthier skin, cognition, vision, and immunity.

WHY WE LIKE IT

• Convenient spray format believed to help with absorption of nutrients within the supplement

• Well thought-out blend of nutrients to support key areas of health and wellness

• Effective and realistic doses

WHAT YOU GET

• 14 essential nutrients

• Blackcurrant and plum flavour

• Suitable for vegetarians

Together Health Men’s Multi £11.99 (30-day supply), togetherhealth.co.uk

This is a neat product with a focus on quality wholefood ingredients, with no additives. There is plenty of transparency about how the nutrients are sourced, and the blend is tailored specifically with men’s health in mind, with a focus on energy metabolism, immunity, testosterone production and red blood cell formation.

WHY WE LIKE IT

• Natural product using food-state ingredients

• Clean – free of additives

• Good blend of nutrients to support men's health

WHAT YOU GET

• Made from whole food ingredients

• 22 essential nutrients

• One-a-day capsule