TRUE FOCUS

MAKE LIKE BARRY’S BOOTCAMP INSTRUCTOR CONNOR MINNEY AND USE THE TOMTOM SPARK 3 TO TAKE YOUR TRAINING TO THE NEXT LEVEL “THE INSTANT DATA FEEDBACK THE SPARK 3 PROVIDES IS INVALUABLE”

Some days, we could all use a little push. No matter how dedicated you are to your fitness regime, there are times when your willpower evaporates, your legs buckle and the temptation to cut short your exercise session feels nothing shy of overwhelming.

It’s times like this that the Tomtom Spark 3 comes into its own. Thanks to its heart rate monitor and peerless multi-sport tracking functionality, you can see at a glance, no matter what form your exercise takes, the health dividends your hard work is earning. “When I’m halfway through a really intense workout in the gym and my body is screaming at me to stop, the instant data feedback the Spark 3 provides is invaluable,” says Barry’s Bootcamp instructor Connor Minney.

“Being able to see exactly how many calories you’ve burnt, alongside your precise heart rate and heart rate zone, is a huge motivational boost when training – not to mention a crucial tool in helping me perfect my daily workouts.”

Whether your aim is to improve fitness, lose weight or build muscle, the Tomtom Spark 3 constantly provides the information you need to optimise your training sessions, ensuring you reach your goals faster. And with the ability to listen to up to 500 songs wirelessly through bluetooth headphones, it’s got your musical motivational requirements covered, too.

MUSIC STORAGE

Simply pair your Tomtom Spark 3 with any Bluetooth headphones and you can play up to 500 songs from your wrist. Set up playlists on your watch and switch between them seamlessly during your workout.

HEART RATE MONITOR

Sleep, stress and hydration all play a huge part in how hard you’re able to train from day to day. When you know your heart rate, maximising every training session, without fear of burning out, becomes a lot simpler.

MULTIPLE SPORTS MODES

Monitor your stroke rate in the pool, your step count on the treadmill and your pace on the bike. The Spark 3 tracks key information across multiple sports to ensure it’s easy to optimise your performance, no matter what form your exercise takes.

ROUTE EXPLORATION

You need never run the same route twice again. The Spark 3’s route exploration tech ensures you can always find your way back to your starting point. You can also upload popular routes to follow whether you’re walking, running or cycling.