STRONG SET-UP
Hold the dumbbells with feet shoulderwidth apart. Lift one directly above your head, drawing your shoulder blade down to stabilise the joint. The other weight should be hanging by your side, palm
facing in.
Hold the dumbbells with feet shoulderwidth apart. Lift one directly above your head, drawing your shoulder blade down to stabilise the joint. The other weight should be hanging by your side, palm
facing in.