YOUR OUTDOOR BULK-UP WORKOUT

Think bodyweight moves can’t add inches? Our plan will park your concerns

BODYWEIGHT BENCH DIP 3 sets of 10 reps

Grip the bench with your arms straight, legs outstretched. Slowly lower until your elbows are at right angles, ensuring they don’t flare to the sides. Push up to the top and repeat.

BULGARIAN SPLIT-SQUAT 3 sets of 10 reps each side

Rest one leg on the bench behind you and squat until the knee of your trailing leg almost touches the floor. Push back up through your front foot to return.

DECLINE PRESS-UP 3 sets of 12 reps

With feet on the bench, lower until your chest nears the floor then press up, squeezing your chest. NB Waiting for the clouds to clear is no excuse for delaying your second set.