> THE HEALTH HACKS ON MY RADAR

01/ THE BOOK

Need an injection of wanderlust? Rebirth by my friend Kamal Ravikant motivated me to keep writing.

02/ THE GYM KIT

The Freo Slant Wobble Board: don’t spend more than 20 seconds in any position to start with, or you’ll suffer.

03/ THE FLU FIX

Thera Zinc Oral Spray is a go-to for immune support when stuck next to spluttering strangers on the train.

04/ THE DRINK

One of my very close friends swears that lapsang souchong tea has helped him abstain from alcohol.