WORK THE BUSINESS END

If cycling to the office isn’t viable, use these tips to fight disease during working hours

USE THE LIFT

Swap your lunchtime steady-state session for weights. Lifting is shown to lower blood pressure for longer than aerobic exercise. Journal of Strength & Conditioning Research

CLEAR THE AIR

Adding raw garlic to your lunchtime soup or salad has been found to cut your risk of developing lung cancer by 44%. The Jiangsu Provincial Centre for Disease Control and Prevention

GET A GRIP

Staying late at the boss’s behest? Take it out on a stress ball, not your colleagues. Handgrip training reduces your blood pressure. The American Heart Association