3/ SLED PUSH 5-8 SETS OF 25 YARDS
Strength and cardio; lower body and core. It’s like all of your gains have come at once – but Rudolph et al have the day off. Lean forward to take the strain, without rounding your back. Then drive the sled.
Strength and cardio; lower body and core. It’s like all of your gains have come at once – but Rudolph et al have the day off. Lean forward to take the strain, without rounding your back. Then drive the sled.