2/ SINGLE-LEG DEADLIFT 4 SETS OF 8 REPS
Practise with just your bodyweight before loading up. On one leg, hinge at the hips so your torso is parallel to the floor and your other leg lifts up behind you. Then push through your standing leg to return.
Practise with just your bodyweight before loading up. On one leg, hinge at the hips so your torso is parallel to the floor and your other leg lifts up behind you. Then push through your standing leg to return.