1/ SAFETY BOX- SQUAT 5 SETS OF 5 REPS
Using a box works your posterior chain and prevents you ‘bouncing’ up, while the safety bar spares your shoulders. “Keep your knees and shins vertical to target your glutes and hamstrings,” says Saladino.
Using a box works your posterior chain and prevents you ‘bouncing’ up, while the safety bar spares your shoulders. “Keep your knees and shins vertical to target your glutes and hamstrings,” says Saladino.