THE LIVE FEED

Protein is more than just a number – the source of your grams matters as much as the sum total. Nutritionist Ben Coomber (bencoomber.com) breaks down your ideal weekly dinner-time servings of fish, poultry and beef, based on fine-tuning your intake of omega-3, CLA and amino acids for prime performance. We’ll leave you to deliberate between chips or salad.