01\ WIDE PULL-UP 3 SETS OF 8 REPS

Adopting a wide grip will target your outer biceps, as well as building your back. Grab the bar with palms facing away from you and your arms fully extended ( A). Squeeze your shoulder blades together, exhale and drive your elbows toward your hips to bring your chin above the bar ( B). Lower under control back into the deadhang position.