09\ CLOSE-GRIP CHIN-UP 3 SETS OF 8 REPS

Grab the pull-up bar with a grip that is just a little narrower than shoulder width with your palms facing toward you, arms fully extended ( A). Pull yourself up until your head is above the bar ( B). You want to keep your biceps under constant tension, so focus on slowly lowering your body back to the start position over a count of three.