10\ BANDED MUSCLE-UP 3 SETS OF 5 REPS

There’s no shame in using a band for this elite move. Your tris, bis and forearms will still see the benefits. Attach a band to the bar and place both feet inside it, holding the bar with an overhand grip, thumbs on top ( A). Explosively pull your body up, so your shoulders are above your hands with your elbows bent. Lean forward ( B), sink into a dip, then lower back to the start position.