USE YOUR PHYSIQUE TO YOUR ADVANTAGE

Boost your body knowledge and earn more muscle per rep with our cheat sheet

MIND HOW YOU MOVE

The connection between your brain and muscles is crucial for bodyweight moves. Focus on the fibres you’re trying to target for maximum contraction.

FULL RANGE MOTION

Trying out advanced moves with poor form is the fast track to injury. To get more from your workouts, think about increasing range and depth of movement instead.

GO HARD OR GO EASY

Attaching resistance bands can make moves easier or tougher, tailoring workouts to your goal. For example, a band can help you nail the pull-up or intensify your press-ups.