15\ SEATED ROPE PULL 4 SETS OF 20M

You might be sitting down, but you won’t be taking it easy: this position lets you overload your biceps by taking your legs out of the equation. Sitting 20m from a weighted sled with your feet flat, knees bent and core braced ( A), use an arm-over-arm technique to pull the rope and reel the sled toward you ( B). Take time to recover after each pull, then repeat.