18\ SANDBAG OVER SHOULDER 3 SETS OF 10 REPS

Lift a heavy sandbag onto one shoulder ( A). The awkward shape of the weight will tax your grip strength, so ensure you have both hands well underneath the bag first. Press the bag up above your head, just short of locking your arms out, keeping tension through your shoulders. Lower it to your opposite shoulder ( B). That’s one rep. Repeat.