25\ ROPE KB FRONT-RAISE 3 SETS OF 12 REPS

If you want to build up your delts and biceps, using a thick rope for weighted moves will help. Loop it through a kettlebell and grip it so that the weight is roughly level with your knees ( A). From here, raise your arms and drive your hands as far away from each other as possible to form a ‘ Y’ shape (don’t hit your face), arms extended ( B). Lower with control.