35\ KNEELING LANDMINE CURL 3 SETS OF 10 EACH SIDE

By gripping the thicker part of the bar, as well as following a unique arching bar path, your biceps get an even better workout. With one end of a barbell fixed, place your elbow against the inside of your knee ( A). Curl the weight toward your face ( B), hold for a beat at the top, then lower. When you start to feel comfortable with the movement, add weight.