16" GO AGAINST THE CLOCK

BICEPS Evans’ lower-body HIIT circuit favours time not reps, so he can push himself hard. Don’t let up

03/ STAIR BOUNDS 8 sets of 40 seconds Run up a staircase, three steps at a time ( A&B). Jog down, breathe, and repeat. Rest two minutes then return to the lunges, aiming for eight rounds in total.

much would my dream life really cost if I paid on a monthly basis?” After running the numbers, I found that most of my fantasies were more affordable than I’d expected. Perhaps I needed more time and mobility, not more income. Maybe I could afford to be successful and happy.

As the cliché goes, life is an adventure. What really matters is your approach. Reinvention comes down to asking better questions about yourself, your direction and your objectives. When I interviewed Arnold Schwarzenegger, I mentioned a photo of him taken before he won his first big competition – Junior Mr Europe. I said, “Your face was so confident compared to every other competitor’s. Where did that confidence come from?” His answer: “My confidence came from my vision… I wasn’t there to compete. I was there to win.” In my talk with Stanley Mcchrystal, the retired US Army general said, “Do you push yourself harder than you believe you’re capable of? Do you put yourself in groups that share difficulties and discomfort? Do you scenario preventing you from taking action. In the second, list the things you could do to minimise the likelihood of damage. Finally, in the third, write down the things that could repair the situation if it goes badly. More often than not, you realise your worst fears really aren’t all that bad. Only then can you embrace adventure and own your ambitions. For more advice, check out fourhourworkweek.com/tmi

“It’s fear that holds most people back from adventure. Overcome your self-doubt”