OFF-ROAD KIT

Stay on track when training off-road with gear that can navigate mid-run refuels and high winds. Because trails needn’t mean tribulations

HEAD FOR THE HILLS

In these darker months, a late-afternoon return leg will surely get murky. Illuminating the path 100m ahead, this run-specific head torch will see you home safely. You can’t slow down just because no one’s around to clock your speed, after all. Petzl Actik Head Torch £40 ellis-brigham.com

STEADY FOOTING

With the path to success a bumpy one, you require some decent cushioning. The Speedgoat 2’s wide base boasts high-traction, multidirectional rubber lugs, so gripping and twisting on tricky terrain won’t be a sticking point. Hoka One One Speedgoat 2 £130 hokaoneone.eu

SOCK IT TO PAIN

Your football socks simply won’t cut it if you’re after reliable calf compression. Stop muscle soreness and blisters in their tracks by opting for a pair with targeted padded zones for problem areas. They’ll increase stability, to boot. Cep Run Socks 2.0 £40 cepsports.co.uk

THE LONG HAUL

If a couple of hours on the trails is a mere warm-up for you, multiday events beckon. A standard rucksack won’t last in the long run, though, so invest in one that is specifically made larger than most and just as ready for the extra miles as you are. Montane Via Dragon 20 £130 montane.co.uk

NAV SAVVY

Trail running is not the time for a bit of inventive navigation. Preview your route before setting out and check your remaining ascent on the Spartan Trainer to avoid mid-trail motivation slumps – or taxis home. Suunto Spartan Trainer Wrist HR Black £219 suunto.com

WEATHER AMBITIONS

To stay high and dry on the hills, pack a triple-threat windbreaker that’s waterrepellent, fast-wicking and well ventilated. With your app predicting blue skies at 10am but storms by lunchtime, you’ll be braced for all outcomes. Icebreaker Cool- Lite Incline Windbreaker £ 140 icebreaker.com

END YOUR DRY SPELL

Chafing can stop the fittest of trail veterans in their tracks. This balm glides on like a deodorant, moisturising sensitive areas to ensure your cardio comes without undue friction. And it’s a whole lot easier to re-apply mid-run than a fistful of Vaseline. Bodyglide Anti Chafe Balm £ 11 for 42g amazon.co.uk