B/ WALKING LUNGE
10M
Step forward and drop your hips so that your front knee is bent 90 degrees and your rear knee brushes the ground ( A). Drive into the next lunge ( B). Too easy? Hold 20kg dumbbells.
Step forward and drop your hips so that your front knee is bent 90 degrees and your rear knee brushes the ground ( A). Drive into the next lunge ( B). Too easy? Hold 20kg dumbbells.