Gone are the days when a quarterpounder was all about the beef. Prep these veggie burgers for five energyboosting summer lunches
The leanest burger that has ever graced a grill, with an extra flip: there’s no meat in it
HIT THE JACKPOT Per burger: 46g
Sweet potatoes put bananas to shame with over 120mg more potassium, which keeps your energy high in the sun.
BEET YOUR BEST Per burger: 6g
Nutrient-packed beetroot contains nitrate, which, when converted to nitric oxide, boosts blood flow in your muscles.
SMALL BUT MIGHTY Per burger: 34g
Fibre-rich black beans will not only keep you sated, but lower your blood sugar, offsetting the effects of other carbs in your burger.
SUPER SEED Per burger: 12g
Meat-free burgers needn’t be protein poor. Quinoa has nearly twice as much of the macro as rice, plus all nine essential amino acids.