F is for Flat Lay

Men's Health (UK) - - Summer 6-Pack Special -

This is the prac­tice of plac­ing your meal items on a neu­tral sur­face to get the per­fect aerial In­sta­gram shot – the an­no­tated macro ra­tios are op­tional. Share­able meals have their pros and cons. “So­cial me­dia loves colour,” says trend fore­caster Melina Romero, and it ups your odds of pack­ing a wider va­ri­ety of nu­tri­ents into your dish. “But in­dul­gent treats also grab our at­ten­tion and #food­chal­lenges of­fer brag­ging rights.” Shoot the for­mer, share the lat­ter.

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