F is for Flat Lay
This is the practice of placing your meal items on a neutral surface to get the perfect aerial Instagram shot – the annotated macro ratios are optional. Shareable meals have their pros and cons. “Social media loves colour,” says trend forecaster Melina Romero, and it ups your odds of packing a wider variety of nutrients into your dish. “But indulgent treats also grab our attention and #foodchallenges offer bragging rights.” Shoot the former, share the latter.