E is for Emo­jis

Men's Health (UK) - - Summer 6-Pack Special -

There’s no clearer sign of how main­stream “well­ness” has be­come than the pub­lic de­mand for an av­o­cado emoji. Where once the key­board was dom­i­nated by pizza and fries, re­cent in­tro­duc­tions in­clude co­conuts, broc­coli and leafy greens. In­spired, we chal­lenged nu­tri­tion­ist Joe Sex­ton to cre­ate a mac­robal­anced meal out of the icons on his iphone:

(150g ��)� 25min �(�)� 40min �( � ) = 38g pro­tein, 30g carbs, 14g fat. A per­fect post-train­ing plate.

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