Early ris­ers last for longer.

Men's Health (UK) - - Mh Quiz -

A Night owls have a 10% higher risk of early death, ac­cord­ing to North­west­ern Univer­sity – but lack of ex­er­cise and late-night eat­ing may play as large a part as genes. Need fur­ther im­pe­tus to step out early? A UT South­west­ern study found eat­ing ear­lier in the day fires up en­zymes that pro­tect against skin age­ing.

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