Easy-ef­fort Kedgeree

Men's Health (UK) - - Eat Healthyish When One Is Not An Oeuf - By Tom Brown at Cor­ner­stone, Lon­don


A smoked had­dock fil­let, skin­less, pin bones re­moved Hen’s eggs, 6 But­ter for cook­ing Medium curry pow­der, 2tsp Large leeks, 2, sliced Cel­ery sticks, 2, sliced Long grain rice, 350g A lemon, ½ Black pep­per, to taste


This dish is sim­ple enough to prep with a hang­over, and eggs’ toxin-cleans­ing cys­teine will leave you feel­ing in­fin­itely more hu­man. Slice the had­dock into 2cm chunks while you hard-boil the eggs.

Melt a large knob of but­ter in a pan, add the curry pow­der, then sweat the fi­bre-rich leeks and cel­ery sticks. Stir in the rice, then cover with water and sim­mer for 20 min­utes. Peel and quar­ter the eggs.

When the rice is cooked, re­move the pan from the heat, stir­ring in the had­dock and eggs to warm through. Serve with a squeeze of lemon and black pep­per.

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