Men's Health (UK) - - Time -

Most of us have a de­fault work­out. A run, a stretch, a few min­utes on the bench… But if you keep do­ing the same old thing, you’ll go on see­ing the same old re­sults. PT Court­ney Fearon, AKA “The HIITMAN”, has drafted a one-week reg­i­men that’s cer­tain to shock your mus­cles. Run through your usual moves if you want to, but end each ses­sion with one of th­ese 20-minute core-sculp­tors and you can’t go wrong.

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