YOUR CORE FINISHERS
Most of us have a default workout. A run, a stretch, a few minutes on the bench… But if you keep doing the same old thing, you’ll go on seeing the same old results. PT Courtney Fearon, AKA “The HIITMAN”, has drafted a one-week regimen that’s certain to shock your muscles. Run through your usual moves if you want to, but end each session with one of these 20-minute core-sculptors and you can’t go wrong.