WHY VA­RI­ETY IS THE SPICE OF LIFE

Men's Health (UK) - - In This Issue -

Change up your pro­tein to top up your lev­els of un­der­val­ued mi­cros and boost your over­all health CHICKEN

Its niacin evens out your lev­els of good and bad choles­terol to re­duce your risk of a heart at­tack as you age.

BEEF

Con­sum­ing plenty of iron im­proves your mus­cles’ oxy­gen sup­ply, so you can push harder in the gym.

COD

Phos­pho­rous balances your body’s ph lev­els, which al­lows healthy gut bac­te­ria to thrive, boost­ing im­mu­nity.

SALMON

Rich in vi­ta­min D, salmon can slow the growth of blood ves­sels in cancerous tis­sue to re­duce your risk of death.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.