WHY VARIETY IS THE SPICE OF LIFE
Change up your protein to top up your levels of undervalued micros and boost your overall health CHICKEN
Its niacin evens out your levels of good and bad cholesterol to reduce your risk of a heart attack as you age.
Consuming plenty of iron improves your muscles’ oxygen supply, so you can push harder in the gym.
Phosphorous balances your body’s ph levels, which allows healthy gut bacteria to thrive, boosting immunity.
Rich in vitamin D, salmon can slow the growth of blood vessels in cancerous tissue to reduce your risk of death.