THE 28 DAY ALCOHOLFREE CHAL­LENGE

Men's Health (UK) - - In This Issue - By Andy Ra­m­age and Ruari Fair­bairns

Last year, an Of­fice for Na­tional Statis­tics study found that al­most half of us now reg­u­larly avoid al­co­hol, with 21% shun­ning it al­to­gether. For­mer hard-charg­ing City boys Ra­m­age and Fair­bairns cre­ated their web­site

One Year No Beer to con­nect with peo­ple who, like them, no longer wanted to deal with the hang­overs, fa­tigue and men­tal drain caused by reg­u­lar drink­ing.

Their aim with The 28 Day Al­co­hol-free Chal­lenge is to use their ex­pe­ri­ences and those of their com­mu­nity to help you through the hard­est part of go­ing dry – the first month.

You Say: “The fact that there are two au­thors’ views fea­tured, plus other peo­ple’s feed­back, made it a very sup­port­ive read for some­one like me, who is tak­ing up the chal­lenge.”

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