BUILD BIG­GER ARMS

Men's Health (UK) - - In This Issue -

Scale up your bi­ceps in two weeks with a smarter, more func­tional arms-day plan

Curls be damned. This “func­tional body­build­ing” work­out har­nesses the sci­ence of move­ment to add vis­i­ble mus­cle to your arms in just 14 days

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