DOES SWEATING BUCKETS – EVEN IF IT’S JUST A SHORT WORKOUT – MEAN I’M OUT OF SHAPE?
For a certain type of gym-goer, the sweat patch on their T-shirt is a badge of pride – the surest sign of a workout well done. For others, it gives way to a creeping sense of insecurity that their fitness isn’t up to scratch. Quit beating yourself up, Nathan, because sweating is unequivocally a Very Good Thing.
“Perspiration is simply a function of your body’s heat-regulating system,” explains physiologist and performance coach Tom Middlebrough. “The more you sweat, the more physiologically efficient your body is – so relish it.” In fact, the burpee-induced puddle on the mat is also an indication that you’ve triggered excess post-exercise oxygen consumption (EPOC), which means your metabolism will remain fired up long after your workout.
Even so, we appreciate that returning to the office with a wet back and glistening brow is less than desirable. To combat this, drink plenty of water during your workout – not just after it – and don’t skip your cool-down. “If you stop abruptly, your body will divert blood to the digestive system and other organs. Less will go to your muscles, so they won’t cool as quickly,” says Middlebrough. Just 10 minutes of low-intensity work is enough.
Then, in the changing rooms, place a cold towel on your neck while you check your emails: studies suggest that this part of your body is optimal for cooling because of its proximity to the thermoregulatory centre of your brain. So, go ahead and wear that pale-blue shirt without fear.